MVT offers weekly workouts to help you reach your fitness goals while you improve your tennis skills. Try Aerobics to add rhythmic cardio or Bootcamp to max the intensity. Drop-in or buy a flexible pass to work out on your schedule.
Rhythmic, step-based, lower impact, lower intensity interval training (LIIT) with incorporated balance and time exercises for tennis players.
Best for building aerobic capacity and footwork fluidity.
Explosive, higher impact, higher intensity interval training (HIIT) with incorporated strength exercises and plyometrics for tennis players.
Best for building athletic movement and strength.