Fitness

MVT offers weekly workouts to help you reach your fitness goals while you improve your tennis skills. Try Aerobics to add rhythmic cardio or Bootcamp to max the intensity. Drop-in or buy a flexible pass to work out on your schedule.

Aerobics

Rhythmic, step-based, lower impact, lower intensity interval training (LIIT) with incorporated balance and time exercises for tennis players.

Best for building aerobic capacity and footwork fluidity.

  •     Target Heart Rate:  60-80%
  •   Equipment Sample:
      ladders, circles, low platforms

Bootcamp

Explosive, higher impact, higher intensity interval training (HIIT) with incorporated strength exercises and plyometrics for tennis players.

Best for building athletic movement and strength.

  •   Target Heart Rate:   85%
  •   Equipment Sample:
      kettlebells, box platforms, trx
  •       FlexFit Billing (All MVT fitness classes are drop-in style for maximum flexibility)Details
  •      Covid-Safe PolicyDetails