Fitness

For ages 16+

MVT offers weekly workouts to help you reach your fitness goals while you improve your tennis skills. Try Aerobics to add rhythmic cardio or Bootcamp to max the intensity. Drop-in or buy a flexible pass to work out on your schedule.

Aerobics

Rhythmic, step-based, lower impact, lower intensity interval training (LIIT) with incorporated balance and time exercises for tennis players.

Best for building aerobic capacity and footwork fluidity.

  •     Target Heart Rate:  60-80%
  •   Equipment Sample:
      ladders, circles, low platforms

Bootcamp

Explosive, higher impact, higher intensity interval training (HIIT) with incorporated strength exercises and plyometrics for tennis players.

Best for building athletic movement and strength.

  •   Target Heart Rate:   85%
  •   Equipment Sample:
      kettlebells, box platforms, trx
  •       FlexFit Billing (All MVT fitness classes are drop-in style for maximum flexibility)Details
  •      Covid-Safe PolicyDetails